Talk to yourself! Independent, mental practice activities.
These are things you can do on your own. They are ways to improve your English just by thinking
about what you could say. Many students come to school by bus or train. That is a good time to
practise in your mind. Try to stand or sit where you can look out of the window.
As you walk or ride the bus or train, look at
things you see. How many can you name in
English? (Trees. Children. A drinks machine.)
Continue naming things. Try adding adjectives,
then sentences. (Green trees. Noisy children. A
man walking, He’s really cute.)
When you see people you don’t know, imagine
what you would say if you introduced yourself
(you don’t have to introduce yourself – just
imagine.) Try to use lots of different information.
(Hi. I’m xxx. I’m student at xxx. That’s a really
beautiful shirt. Can I ask where you bought it?)
As you ride a bus somewhere, imagine that you
are taking a taxi. The taxi driver doesn’t know
where you want to go, so you have to give
directions the whole time. (Turn right at the
gas station. Now go straight. When you get to
the signal, turn left.)
About once a day, see how many of the new
words you can remember from class. Then
think of a sentence using each word.
Once a day (at night or on the bus, etc), think
about your day or the day before. Tell yourself
what you did (I got up at about x o’clock and
had xxx for breakfast. I went to English class. It
was lots of fun…)
Think about your day. What is the best thing
that happened to you today? DO this every
day. (I had an interesting talk with my friend.
We talked about…)
Close your eyes. Remember a good experience
you had. It can be useful to notice your five
senses – what did you see, hear, feel, taste and
smell. In you mind, watch the story the way you
would watch a movie. Now replay the movie.
This time, think about how you would tell the
story in English as you watch.
This week, any time you make a plan (for
yourself or with someone else), think about
how you would say it in English.) I need to do
my homework. I’ll do that tonight after dinner).
If you make a plan with a friend who is in this
class, actually do it in English.
Notice when you are talking in your first
language. (we all do this; it is called an
innervoice.) What would your innervoice say
if it were speaking English? (It is specially
interesting to notice when what you are
thinking is very different from what you are
thinking is very different from what you are
saying.)
Every day, say at least five positive sentences
about yourself and your future. They can be
the same, or you can change them. (My English
is getting better every day. Someday I’m going
to…)
Think about all the positive things you heard
today. They are all true. Remember them – and
the feeling – every day.
You have now tried over ten “Talk to yourself”
innervoice activities. Which did you like the
most? Keep doing it!
English Teaching Professional
Issue 29 October 2003
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